Kenzie Grafton
Certified Holistic Nutritional Consultant™
I have a passion for helping people feel their best, and it is my job as a Nutritional Consultant and Wellness Coach to provide you with the knowledge and tools to achieve your goals.
My purpose is to teach you how to use nutrition to elevate your wellbeing.
As a graduate of the Canadian School of Natural Nutrition, I can’t wait to teach you how to harness the power of real, whole foods and then provide the ongoing support that you need to make a positive impact in your life.
Latest Recipes/Lifestyle Articles
A Deep Dive into the Microbiome
Simply put, our microbiome is the unique ecosystem of trillions of microbes that include bacteria (both healthy and harmful), fungi, parasites and viruses that inhabit our intestinal lining and colon. Our microbiome is determined first by our DNA, and we are exposed...
Probiotic Powerhouses!
Chances are you’ve heard about Probiotics at some point within the past couple of years. The word itself has become somewhat of a buzz word in the health community since the early 2000’s (ish) and for good reason! These little supplements can have a huge impact on our...
The Lowdown on Fad Diets
What are they? Why are they so prevalent? And why don’t they work? A fad diet is defined as a weight reduction strategy that either eliminates one or more of the essential food groups or recommends consumption of one type of food in excess at the expense of other...