by Kenzie Grafton | Mar 29, 2022 | Lifestyle
If you have followed me for a while, you’ll know that I’m typically “anti-cleanse”. As in, I don’t believe in juice cleanses, fasting, quick fixes or restriction in any form! If you follow me on social media, you’ll be aware of the fact that I have recently...
by Kenzie Grafton | Apr 8, 2021 | Lifestyle
Our Endocrine System is the complex set of glands that produce/secrete the hormones that control an array of our bodily functions. These glands are triggered to secrete hormones as a response to internal events (such as ovulation/menstruation), or external events such...
by Kenzie Grafton | Oct 8, 2020 | Lifestyle
Polycystic Ovary Syndrome (PCOS) What is it? What you need to know about it. What you can do about it. Polycystic Ovary Syndrome is a hormonal disorder that effects women of reproductive age. It is defined as a ‘syndrome’ as opposed to a disease because it is...
