Kenzie Grafton

Certified Holistic Nutritional Consultant™

I have a passion for helping people feel their best, and it is my job as a Nutritional Consultant and Wellness Coach to provide you with the knowledge and tools to achieve your goals.

My purpose is to teach you how to use nutrition to elevate your wellbeing.

As a graduate of the Canadian School of Natural Nutrition, I can’t wait to teach you how to harness the power of real, whole foods and then provide the ongoing support that you need to make a positive impact in your life.

Latest Recipes/Lifestyle Articles

Is Stress Making You Sick?

Is Stress Making You Sick?

Our Endocrine System is the complex set of glands that produce/secrete the hormones that control an array of our bodily functions. These glands are triggered to secrete hormones as a response to internal events (such as ovulation/menstruation), or external events such...

Polycystic Ovarian Syndrome-What you need to know

Polycystic Ovarian Syndrome-What you need to know

Polycystic Ovary Syndrome (PCOS) What is it? What you need to know about it. What you can do about it. Polycystic Ovary Syndrome is a hormonal disorder that effects women of reproductive age. It is defined as a ‘syndrome’ as opposed to a disease because it is...

A Deep Dive into the Microbiome

A Deep Dive into the Microbiome

Simply put, our microbiome is the unique ecosystem of trillions of microbes that include bacteria (both healthy and harmful), fungi, parasites and viruses that inhabit our intestinal lining and colon. Our microbiome is determined first by our DNA, and we are exposed...

Lifestyle

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